CITED CLIPS
Omega-3 Benefits
High levels of EPA from omega-3s can enhance heart rate variability, which is linked to better mental health outcomes, including improved response to antidepressants. The interplay between gut health, nutrition, and the autonomic nervous system highlights the importance of a holistic approach to well-being. While supplements can be beneficial, they should complement a lifestyle that includes proper sleep, exercise, and social connections.In this clip
From this podcast
Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV)?
How does music improve heart rate variability (HRV) as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?