CITED CLIPS
Omega-3 Sources
Discover the essential benefits of omega-3s and the various sources available, from fish oil to krill oil. Ethical considerations and personal experiences with these supplements are discussed, along with the importance of sourcing and potential contaminants. Learn how diet can influence omega-3 intake and the significance of choosing high-quality supplements.In this clip
From this podcast
Huberman Lab
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Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Omega-3 Benefits"?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episodes Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?