Gut Health Insights
Supporting a healthy gut microbiome is crucial for mood and immune function, but more probiotics aren't always better; excessive intake can lead to brain fog. Fermented foods like kimchi and sauerkraut are excellent sources for maintaining gut health without overdoing it. Interestingly, a balanced gut microbiome may also improve symptoms of certain psychiatric conditions, highlighting the gut-brain connection.In this clip
From this podcast
Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Related Questions
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance?"
How do fermented foods affect the gut microbiome as discussed in the Huberman Lab Podcast episode How to Optimize Your Brain-Body Function & Health?
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance?