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Gut Health Insights
Supporting a healthy gut microbiome is crucial for mood and immune function, but more probiotics aren't always better; excessive intake can lead to brain fog. Fermented foods like kimchi and sauerkraut are excellent sources for maintaining gut health without overdoing it. Interestingly, a balanced gut microbiome may also improve symptoms of certain psychiatric conditions, highlighting the gut-brain connection.In this clip
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Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
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