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Gut Microbiome Insights
The nervous system plays a crucial role in how we respond to food, with individual differences in microbiome composition influencing dietary preferences. Fermented foods are highlighted as beneficial for gut health, with a recommendation of at least two servings daily. Additionally, factors like exercise and social connections also impact the microbiome, emphasizing the importance of finding a personalized diet that aligns with one's lifestyle and values.In this clip
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Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
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