CITED CLIPS
Fasting and Microbiome
Fasting can significantly deplete the gut microbiome, impacting digestion and mental well-being upon reintroducing food. While some fasting methods may have benefits, the transition back to eating should be gradual to optimize nutrient absorption and overall health. Insights from recent studies highlight the importance of mindset in how we respond to food, suggesting a deeper connection between our mental state and dietary habits.In this clip
From this podcast
Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Eating and Sleep Patterns from the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?