Sleep and Glymphatics
Sleeping on one side or with slightly elevated feet enhances the efficiency of the glymphatic system, promoting better clearance of debris. While not everyone prefers side sleeping, using a thin pillow under the ankles can lead to deeper sleep and increased refreshment upon waking. Additionally, engaging in specific forms of exercise can further support the function of the glymphatic system, benefiting both those with and without brain injuries.In this clip
From this podcast
Huberman Lab
Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
Related Questions
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How does elevating feet affect the glymphatic system as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Sleep and Glymphatics?
How does elevating feet affect the glymphatic system?