Zone Two Cardio
Engaging in zone two cardio, characterized by low-intensity exercise like brisk walking or cycling, can significantly aid in brain recovery and overall health. Performing this type of cardio for 30 to 45 minutes, three times a week, may enhance the clearance of debris from the brain, particularly after injuries. This approach emphasizes brain longevity rather than just physical fitness, making it a valuable addition to any exercise routine, especially for those recovering from trauma.In this clip
From this podcast
Huberman Lab
Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
Related Questions
What are the benefits of Zone 2 cardio for the brain as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Low-Level Cardio?
What are the benefits of Zone 2 cardio for the brain as discussed in the episode Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9 and the clip Zone Two Cardio?
How long should a Zone 2 cardio session be for optimal brain health?