CITED CLIPS
Zone Two Cardio
Engaging in zone two cardio, characterized by low-intensity exercise like brisk walking or cycling, can significantly aid in brain recovery and overall health. Performing this type of cardio for 30 to 45 minutes, three times a week, may enhance the clearance of debris from the brain, particularly after injuries. This approach emphasizes brain longevity rather than just physical fitness, making it a valuable addition to any exercise routine, especially for those recovering from trauma.In this clip
From this podcast
Huberman Lab
Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?