CITED CLIPS
Injury Recovery Essentials
Prioritizing recovery from injury involves essential practices like ensuring adequate sleep—ideally eight hours in bed—even if it’s not all restful. Engaging in non-sleep deep rest protocols can be beneficial when sleep is elusive. Additionally, incorporating a daily ten-minute walk can aid in recovery, provided it doesn’t worsen the injury.In this clip
From this podcast
Huberman Lab
Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9
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