CITED CLIPS
Caffeine Timing Secrets
Delaying caffeine intake for the first two hours after waking can enhance alertness and focus. By allowing the natural cortisol release and keeping adenosine receptors unoccupied, you can avoid midmorning crashes and improve your overall morning energy levels. Embracing this practice may be challenging initially, but it leads to better wakefulness and a more effective use of caffeine later in the day.In this clip
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Related Questions
How does adenosine affect sleep and wakefulness according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?
How does cortisol clear out residual adenosine in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?
How does adenosine affect sleep and wakefulness according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Adenosine and Cortisol?