CITED CLIPS
Caffeine Timing Secrets
Delaying caffeine intake for the first two hours after waking can enhance alertness and focus. By allowing the natural cortisol release and keeping adenosine receptors unoccupied, you can avoid midmorning crashes and improve your overall morning energy levels. Embracing this practice may be challenging initially, but it leads to better wakefulness and a more effective use of caffeine later in the day.In this clip
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Huberman Lab
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Related Questions
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Timing Tips?
What is the time frame when Andrew Huberman suggests delaying caffeine intake for 90 to 120 minutes after waking in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?