CITED CLIPS
Morning Exercise Benefits
Exercising early in the day enhances mental alertness and sets a neurochemical stage for increased focus. Engaging in physical activity within the first hour or three after waking can help combat lethargy and promote a bias for action. However, intense workouts may lead to a post-exercise crash if glycogen stores are depleted.In this clip
From this podcast
Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?
Can you explain the statement from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak"?