CITED CLIPS
Morning Exercise Benefits
Exercising early in the day enhances mental alertness and sets a neurochemical stage for increased focus. Engaging in physical activity within the first hour or three after waking can help combat lethargy and promote a bias for action. However, intense workouts may lead to a post-exercise crash if glycogen stores are depleted.In this clip
From this podcast
Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
How many hours after my temperature minimum should I do my best focused work?
How many hours after my temperature minimum are my best working hours according to the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Immersive Learning?
How many hours after my temperature minimum should I do my best focused work according to the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?