Sodium and Hydration
Drinking black coffee or mate without adequate sodium can lead to symptoms often mistaken for low blood sugar. Adding a pinch of salt to water can stabilize alertness and energy levels, especially for those consuming caffeine. While many may think they are sodium deficient, it's crucial to consult with a doctor before making dietary changes, particularly for those with existing health conditions.In this clip
From this podcast
Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
What science supports the practice of drinking water with a pinch of sea salt in the morning as recommended by Andrew Huberman in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Sodium and Hydration"?
Why does Andrew Huberman recommend drinking water with a pinch of sea salt in the morning in the episode "Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8" and the clip "Sodium and Hydration"?
Why does Andrew Huberman recommend drinking water with a pinch of sea salt in the morning in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Sodium and Hydration?