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Evening Light Benefits
Getting sunlight in the evening can help regulate your circadian rhythms, preventing early wake-ups and promoting a consistent sleep schedule. Morning light advances your internal clock, while evening light delays it, creating a balanced routine. Minimizing bright light exposure after 10 p.m. is crucial for a good night's sleep, enhancing overall learning and performance.In this clip
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Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
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