CITED CLIPS
Circadian Alertness Peaks
Discover how the circadian clock influences wakefulness, peaking just before bedtime, which can often lead to feelings of anxiety. This natural alertness serves a historical purpose, prompting us to prepare for sleep. Understanding this phenomenon can help alleviate worries about sleep and optimize evening productivity.In this clip
From this podcast
Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
What should I do if I have implemented nearly all the sleep suggestions from Dr. Huberman, such as getting sunlight in the morning and late afternoon, dimming lights and avoiding screens at night, eating 3 hours before sleep, keeping naps or NSDR short and early in the afternoon, stopping caffeine intake after noon, exercising consistently around noon, and staying hydrated during the day, but I still keep waking up after 4 or 5 hours and can't fall back asleep, even with yoga nidra or NSDR? I went to the doctor, and they prescribed me trazodone, but I still don't get more than 6 hours of sleep.
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Sleep and Naps?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?