Physiological Mechanisms
Discover how physiological mechanisms, such as fasting and exercise, can enhance alertness and optimize brain function. Learn about the impact of timing on workouts and how they can influence sleep patterns. Explore the intricate relationship between cortisol, epinephrine, and your body's autonomic arousal.In this clip
From this podcast
Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
What are Andrew Huberman's thoughts on fasting in the morning for improved focus in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Leveraging Physiological Mechanisms?
What are Andrew Huberman's thoughts on fasting in the morning for improved focus in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Leveraging Physiological Mechanisms?
Can you explain the statement from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak"?