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Sleep Patterns Explained

Discover the fascinating insights about sleep cycles and how waking up periodically during the night is actually normal. Learn about the unique strategies for harnessing creativity during afternoon slumps and the importance of managing carbohydrate intake for better sleep. Andrew shares his personal routine, highlighting the interplay between alertness and sleep, and offers a refreshing perspective on common misconceptions about insomnia.

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Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
- For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?

Sleep Patterns Explained

In this clip

From this podcast

Huberman Lab

Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8

Related Questions