CITED CLIPS
Sleep Patterns Explained
Waking up in the early hours may indicate a misalignment with natural sleep cycles rather than a personal flaw. Many people push their bedtimes later, disrupting melatonin production and leading to early awakenings. Embracing earlier sleep schedules could restore balance, as evidenced by studies showing the benefits of aligning sleep with the sun's cycle.In this clip
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Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
What does Andrew Huberman say regarding going to bed before your normal bedtime in relation to the circadian rhythm?
What does Andrew Huberman say about circadian rhythm and artificial light at night?
Isn't Andrew Huberman a big proponent of waking up at the same time as usual regardless of how late we went to bed? Wouldn't that lead us to feeling excessively tired throughout the day?