CITED CLIPS
Sleep Patterns Explained
Waking up in the early hours may indicate a misalignment with natural sleep cycles rather than a personal flaw. Many people push their bedtimes later, disrupting melatonin production and leading to early awakenings. Embracing earlier sleep schedules could restore balance, as evidenced by studies showing the benefits of aligning sleep with the sun's cycle.In this clip
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Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, including the clip Light and Circadian Rhythms?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, including the clip Light and Circadian Rhythms?