Nighttime Anxiety Solutions
Waking up in the middle of the night can trigger anxious thoughts, but it's crucial to recognize that these thoughts often lack clarity or creativity. Instead of trusting these late-night musings, utilizing non-sleep deep rest protocols, such as hypnosis apps or yoga nidra, can effectively quiet the mind and facilitate a return to restful sleep. Embracing these techniques can transform restless nights into peaceful slumber.In this clip
From this podcast
Huberman Lab
Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8
Related Questions
What does Andrew Huberman say about anxious thoughts in the middle of the night in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Mental Clarity Before Sleep?
What does Andrew Huberman say about anxious thoughts in the middle of the night in the episode Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and the clip Mental Clarity Before Sleep?
If I have problems sleeping at night because I keep thinking about things, what does Andrew Huberman recommend in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Overcoming Nighttime Anxiety?