CITED CLIPS
Understanding Limbic Friction
Limbic friction is a nuanced concept that goes beyond traditional definitions of stress, capturing the struggle between being overly alert and feeling fatigued. This state of imbalance can hinder our ability to access neuroplasticity, which is crucial for learning and adaptation. Understanding these dynamics can help us better manage our autonomic responses and improve focus.In this clip
From this podcast
Huberman Lab
Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7
Related Questions
What does Andrew Huberman say about stress management in the episode Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164 and the clip Embracing the Fire?
What does Andrew Huberman say about being mentally calm while experiencing stress in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Limbic Friction?
What does Andrew Huberman say about being mentally calm while experiencing stress in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Limbic Friction?