CITED CLIPS
Mastering Arousal States
Discover techniques to optimize your learning and performance by managing your arousal states. A physiological sigh can quickly calm anxiety, while expanding your field of vision helps alleviate tunnel vision. If fatigue is hindering focus, explore methods like deep breathing or non-sleep deep rest to enhance alertness and engage in effective neuroplasticity.In this clip
From this podcast
Huberman Lab
Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7
Related Questions
What is the role of limbic friction in developing new habits as discussed in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Habit Strength?
What is the role of limbic friction in developing new habits?
How does limbic friction affect habits in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Understanding Habit Strength?