CITED CLIPS
Mastering Arousal States
Discover techniques to optimize your learning and performance by managing your arousal states. A physiological sigh can quickly calm anxiety, while expanding your field of vision helps alleviate tunnel vision. If fatigue is hindering focus, explore methods like deep breathing or non-sleep deep rest to enhance alertness and engage in effective neuroplasticity.In this clip
From this podcast
Huberman Lab
Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7
Related Questions
What happens to your neurochemicals when you look up for alertness, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eye Position and Alertness?
Can you explain more about the neuroscience behind eye position and alertness?
What happens to your neurochemicals when you look up for alertness as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eyes Up, Stay Awake?