Embracing Neuroplasticity
Neuroplasticity is a remarkable ability of our nervous system to adapt and change based on experiences, whether positive or negative. It enables us to learn new skills, overcome fears, and adjust to life's challenges. Understanding how to harness this capability can empower individuals to shape their thoughts and behaviors throughout their lives.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
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