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Brain Change Mechanisms
Changing the nervous system in adulthood requires not only focusing on what to gain but also what to let go. Significant brain changes occur through selective shifts in attention and experience, highlighting the importance of awareness. Groundbreaking experiments reveal that the brain's ability to adapt is linked to how we engage with our environment, underscoring the profound insights into neuroplasticity discovered by pioneering scientists.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
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