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Motivation and Change
Motivation can stem from various sources, whether it's love, hate, or a desire for accountability. The release of epinephrine in the brain occurs regardless of the underlying emotion, highlighting the importance of identifying multiple reasons for pursuing change. Finding excitement in a goal can be a powerful motivator, making it essential to explore different motivations to ignite personal transformation.In this clip
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Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
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