CITED CLIPS
Visual Focus Training
Focusing your visual system can significantly enhance your ability to concentrate and absorb information. By narrowing your visual attention to a specific area, you activate key brain regions linked to neuroplasticity, improving overall cognitive function. Practicing this technique, especially at the distance relevant to your tasks, can lead to better focus and heightened attention levels.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
When one is outside and wants to minimize myopia progression, is it important to look at things as far away as possible for as long as possible, or is it equally beneficial to just be outside and let the eyes move organically?
When trying to minimize myopia progression while spending time outside, is it important to look at things as far away as possible for as long as possible, or is it equally beneficial to just be outside and let the eyes move organically?
Is there any scientific data supporting that looking at distant mountains is significantly more effective for eyestrain and myopia progression than simply being outside?