CITED CLIPS
Visual Focus Training
Focusing your visual system can significantly enhance your ability to concentrate and absorb information. By narrowing your visual attention to a specific area, you activate key brain regions linked to neuroplasticity, improving overall cognitive function. Practicing this technique, especially at the distance relevant to your tasks, can lead to better focus and heightened attention levels.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
What does Andrew Huberman recommend to warm up for focus?
How do you warm up for focus as discussed in the Huberman Lab Podcast episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Refocus Meditation?
What does Andrew Huberman recommend to warm up for focus in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Improving Focus?