The Art of Blinking
Blinking is not just a reflex; it plays a crucial role in maintaining alertness and focus. As fatigue sets in, our eyelids naturally begin to close, impacting our perception of time and space. Practicing controlled blinking can enhance visual attention, particularly when learning or engaging in activities that require concentration. Techniques for boosting alertness, such as hydration and mindful focus, are essential for optimal performance, whether at a computer or in sports.In this clip
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Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
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