CITED CLIPS
The Art of Blinking
Blinking is not just a reflex; it plays a crucial role in maintaining alertness and focus. As fatigue sets in, our eyelids naturally begin to close, impacting our perception of time and space. Practicing controlled blinking can enhance visual attention, particularly when learning or engaging in activities that require concentration. Techniques for boosting alertness, such as hydration and mindful focus, are essential for optimal performance, whether at a computer or in sports.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?