CITED CLIPS
The Art of Blinking
Blinking is not just a reflex; it plays a crucial role in maintaining alertness and focus. As fatigue sets in, our eyelids naturally begin to close, impacting our perception of time and space. Practicing controlled blinking can enhance visual attention, particularly when learning or engaging in activities that require concentration. Techniques for boosting alertness, such as hydration and mindful focus, are essential for optimal performance, whether at a computer or in sports.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
According to top world-leading sleep or circadian rhythm science experts, how long should you view morning sunlight on a clear, overcast, or cloudy day for optimal energy, mood, and sleep quality as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Morning Sunlight Benefits?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight?
What is the ideal time for morning sunlight exposure for focus, mood, alertness, and overall well-being as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Light Exposure Insights?