CITED CLIPS
The Art of Blinking
Blinking is not just a reflex; it plays a crucial role in maintaining alertness and focus. As fatigue sets in, our eyelids naturally begin to close, impacting our perception of time and space. Practicing controlled blinking can enhance visual attention, particularly when learning or engaging in activities that require concentration. Techniques for boosting alertness, such as hydration and mindful focus, are essential for optimal performance, whether at a computer or in sports.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
What happens to your neurochemicals when you look up for alertness, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eye Position and Alertness?
Can you explain more about the neuroscience behind eye position and alertness?
What happens to your neurochemicals when you look up for alertness as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eyes Up, Stay Awake?