CITED CLIPS
Mastering Attention
Attention naturally drifts, but it's essential to continually re-anchor it to enhance learning. Engaging in focused bouts of about 90 minutes, while eliminating distractions like phones and WiFi, can significantly boost concentration. Experimenting with extreme measures, such as locking away your phone, can help cultivate a deeper immersion in tasks, ultimately leading to improved focus and learning efficiency.In this clip
From this podcast
Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
Related Questions
What happens to your neurochemicals when you look up for alertness, as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eye Position and Alertness?
Can you explain more about the neuroscience behind eye position and alertness?
What happens to your neurochemicals when you look up for alertness as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Eyes Up, Stay Awake?