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Mastering Neuroplasticity
Neuroplasticity thrives during sleep, reinforcing learning achieved through focused effort. Engaging in non-sleep deep rest or brief naps can enhance memory retention, sometimes even more effectively than a full night's sleep. The process of learning and memory consolidation is significantly influenced by the quality of sleep and the methods used to rest afterward.In this clip
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Huberman Lab
How to Focus to Change Your Brain | Huberman Lab Podcast #6
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