The Power of REM
REM sleep plays a crucial role in filtering out unimportant emotional connections, allowing individuals to maintain better emotional and cognitive health. This process mirrors the developmental stages of children, who struggle with emotional regulation due to excessive connectivity in their experiences. By uncoupling emotional responses during REM sleep, individuals can better navigate trauma and troubling experiences, highlighting its significance in emotional stability.In this clip
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Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
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