CITED CLIPS
Sleep Consistency Matters
Consistently getting a regular amount of sleep may be more beneficial than simply aiming for more hours. Variations in sleep duration can lead to a significant reduction in performance, emphasizing the importance of maintaining a steady sleep schedule. Some individuals may find relief in knowing that their unique sleep needs could be satisfied with less than the commonly recommended eight hours.In this clip
From this podcast
Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
Related Questions
What are the benefits of spending at least 11 minutes per week in deliberate cold exposure, and what additional benefits do I get for going beyond 11 minutes?
When Andrew Huberman talks about the threshold of 11 minutes per week in cold exposure during a cold plunge, does it mean more than 11 minutes per week or less than 11 minutes per week?