CITED CLIPS
Sleep Consistency Matters
Consistently getting a regular amount of sleep may be more beneficial than simply aiming for more hours. Variations in sleep duration can lead to a significant reduction in performance, emphasizing the importance of maintaining a steady sleep schedule. Some individuals may find relief in knowing that their unique sleep needs could be satisfied with less than the commonly recommended eight hours.In this clip
From this podcast
Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
Related Questions
What is Andrew Huberman's advice on sleep temperature in the episode "How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30" and the clip "Vision and Performance"?
What is Andrew Huberman's advice on sleep temperature in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Vision and Performance?
What is Andrew Huberman's advice on sleep temperature in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Vision and Performance?