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Sleep Consistency Matters
Consistently getting a regular amount of sleep may be more beneficial than simply aiming for more hours. Variations in sleep duration can lead to a significant reduction in performance, emphasizing the importance of maintaining a steady sleep schedule. Some individuals may find relief in knowing that their unique sleep needs could be satisfied with less than the commonly recommended eight hours.In this clip
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Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
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