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Boosting Slow Wave Sleep
Engaging in resistance exercise can significantly enhance the percentage of slow wave sleep, which is crucial for motor learning and detailed information acquisition. This type of exercise activates metabolic and endocrine pathways that promote growth hormone release early in the night. Interestingly, resistance workouts don't need to be performed right before bed, as they may disrupt sleep for some individuals.In this clip
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Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
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