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Sleep Disruption Factors
Alcohol and THC may help you fall asleep faster, but they disrupt the depth and sequencing of restorative sleep, particularly slow-wave and REM stages. While some studies suggest that amino acids like arginine could enhance slow-wave sleep, caution is advised due to potential side effects. Keeping a sleep or dream journal might aid in exploring dreams and their meanings, despite limited hard data on effective methods.In this clip
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Huberman Lab
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5
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