CITED CLIPS
Morning Light Exposure
Exposure to at least 100,000 lux of light before 9:00 a.m. is crucial for setting your circadian clock and optimizing mental and physical health. Natural sunlight is the best source, as even on cloudy days, it significantly outshines artificial lights. If natural light isn't available, consider using specialized artificial lights, but remember that sunlight offers unique benefits. Prioritize capturing this light early to avoid the circadian dead zone later in the day.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What can you do during the day to combat the negative effects of late night bright light exposure?
Is turning off or dimming all light sources as the sun goes down the logical solution to the problem of not being able to fall asleep at the recommended hour due to the presence of artificial light?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?