Resetting Your Circadian Clock
Discover the crucial role of light exposure in resetting your circadian rhythms, especially when dealing with jet lag. Waking up with the sun and avoiding bright lights at night can significantly improve your melatonin and cortisol levels. Simple adjustments, like timing your meals and exercise, can further reinforce your body's natural clock, making it easier to adapt to new schedules.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
For how long should we get exposure to at least 100,000 lux of light in the morning according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?
How many lux of morning sunlight are needed to shift the circadian rhythm according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Resetting Your Circadian Clock?
What about accumulating 100,000 Luxx minutes of light exposure in the morning as recommended by Andrew Huberman in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Morning Light Exposure? I remember he recommended five minutes if the illumination from the sun is 20,000 Lux or about 15 minutes if the illumination is 7,000 Lux. Has this concept been discussed in many follow-up episodes on sleep? Is this still a valid recommendation for quantifying how much time I need to spend getting light exposure based on the brightness of the sun on a given morning?