CITED CLIPS
Resetting Your Circadian Clock
Discover the crucial role of light exposure in resetting your circadian rhythms, especially when dealing with jet lag. Waking up with the sun and avoiding bright lights at night can significantly improve your melatonin and cortisol levels. Simple adjustments, like timing your meals and exercise, can further reinforce your body's natural clock, making it easier to adapt to new schedules.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
What is the sleep schedule of shift workers as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Shift Work Tips"?
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
What is the sleep schedule of shift workers as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Shift Work Strategies"?