CITED CLIPS
Resetting Your Circadian Clock
Discover the crucial role of light exposure in resetting your circadian rhythms, especially when dealing with jet lag. Waking up with the sun and avoiding bright lights at night can significantly improve your melatonin and cortisol levels. Simple adjustments, like timing your meals and exercise, can further reinforce your body's natural clock, making it easier to adapt to new schedules.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
How many lux of morning sunlight are needed to shift the circadian rhythm?
When is the best time window to view sunlight in the morning to set the circadian rhythm as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?
What are the details of the study in Science Reports that Andrew Huberman references when he claims that bright light viewed for 15 seconds or more between 10:00 p.m. and 4:00 a.m. can significantly suppress melatonin levels?