CITED CLIPS
Jet Lag Insights
Traveling eastward can disrupt sleep patterns more significantly than traveling north or south due to time zone differences. As people age, they become more susceptible to jet lag, partly due to changes in melatonin release and lifestyle factors. Regular exercise can help mitigate these effects by aiding in the adjustment of the circadian clock.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Did Andrew Huberman talk about red or orange light in relation to evening lights that don't disrupt sleep in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shift Work Tips?
Tell me more about using light for shifting to an earlier wake-up time in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep and Light
What is Andrew Huberman's suggestion for when to view sunlight to change your biological sleep-wake cycle in the episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Morning Light Exposure"?