Understanding Temperature Minimum
Discover the concept of temperature minimum, the lowest point of your body temperature within a 24-hour cycle, which typically occurs 90 minutes to 2 hours before waking. This crucial insight can help synchronize your internal clock and optimize your daily rhythms. Learn how various factors like exercise and meals can influence this natural pattern, and why knowing your temperature minimum is essential for better health.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
When is my body temperature minimum, and how can I leverage that to wake up earlier as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Understanding Temperature Minimum?
When is my body temperature minimum, and how can I leverage that to wake up earlier, as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Understanding Temperature Minimum?
If you wake up at 5 AM, is your temperature minimum at 3 AM according to the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Understanding Temperature Minimum?