CITED CLIPS
Circadian Clock Insights
Exposing your eyes to bright light after your temperature minimum can advance your circadian clock, leading to earlier wake-up and sleep times. Conversely, viewing bright light before your temperature minimum tends to delay your sleep schedule. Understanding your body's temperature minimum is crucial, as it serves as a reference point for managing sleepiness and fatigue throughout the day.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
If you wake up at 5 AM, is your temperature minimum at 3 AM according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Understanding Temperature Minimum?
When is my body temperature minimum, and how can I leverage that to wake up earlier as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Understanding Temperature Minimum?
If you wake up at 5 AM, is your temperature minimum at 3 AM according to the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Shifting Your Circadian Clock?