CITED CLIPS
Shift Your Circadian Clock
Understanding your temperature minimum is crucial for effectively shifting your circadian clock, especially when traveling. By strategically using light exposure, exercise, and meal timing, you can advance or delay your internal clock by up to three hours per day. It's essential to align your activities with your local schedule upon arrival to avoid the pitfalls of jet lag.In this clip
From this podcast
Huberman Lab
Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4
Related Questions
Is there harm in taking melatonin a few times a week while traveling in a different time zone, as discussed in the Huberman Lab Podcast episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Jet Lag Insights?
How does jet lag affect the biological clock?
Should older adults take more melatonin as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep and Aging"?